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Smoking Calculator

Smoking Calculator

Find out how much tobacco costs you both in dollars spent, and days of life that can be lost from tobacco use.
Commitment Quiz

Commitment Quiz

Commitment is everything! Take this short quiz to estimate your level of commitment to quitting tobacco. With your score we’ll give you feedback on ways to increase your commitment if you need it.
Pros & Cons

Pros & Cons

Use this tool to look at the benefits and drawbacks of quitting tobacco. This can help you choose the best decisions for you.